LABORATORY ASSESSMENT: This is a simple hormone panel that will tell us exactly what is happening in your body that is causing symptoms and weight loss resistance
ONBOARDING SESSION: During this session, our medical team will review your labs and tell you exactly what is happening in your body and how we will address the underlying cause. This may be a combination of supplements, bioidentical hormone creams, prescription medications, and weight loss medications
MEET THE TEAM: Our team will reach out to you to help walk you through the next steps and to review all of the resources available to you
PRACTICE BETTER: You will receive an email to join our online platform. You can access this via desktop or through the app on your phone
Within this platform you can schedule appointments, log food/activity, access the online program, communicate with the team, upload documents, and access the online program
You will have LIFETIME access to the online program
Each week during your coaching session, your health coach will talk with you about your weekly goals and help you navigate obstacles to keep you moving forward
Nutrition: You will have personalized appointments with our nutrition experts every 3 weeks or as needed to make sure you are giving your body exactly what it needs to heal, balance hormones, and lose weight
Medical: You will have follow up medical appointments to adjust medications and troubleshoot symptoms every 3 weeks or as needed
During this 90 day period, you will learn to eat, think, and move in a way that optimizes your body based on your specific hormonal needs.
Toward the end of your 90 day period, you will have a COMPLETION SESSION and repeat labs with your team. This will be the session where together you make a plan for continuing to heal your body and move forward after the program has been completed.
You will have access to our team as one of our medical patients as long as you would like, we will not leave you high & dry!
Enrollment: You will receive an invitation to join Practice Better, sign your forms, and receive your lab slip
Onboarding Session: Our team will reach out to get your first appointment with the health coach to walk you through the process, get your nutrition appointment scheduled, and show you how to navigate the platform
Weekly coaching sessions: we will also help you set up a quick weekly session. These are quick 10-15 minute phone calls to keep you accountable and moving in the right direction
Medical Review: Once your labs are back, we will reach out and help you book your appointment with our medical team. Don't worry- your 90 days starts after this appointment and after you have received the medications and supplements recommended at this appointment.
Lifetime access to the online program: even after the 90 days, you can go back and access the online program anytime you need a refresher
Private communication: we will create a group chat that you can reply to anytime you need help or have questions. Our office is open Monday- Friday 9am - 5pm EST so you can expect a reply within 24 hours (usually sooner)
You are also welcome to join the Outsmart Your Metabolism Facebook community